Orthopedic Surgeon – Dr. Robert Purchase – pops into the studio with great perspective on preparing and running in 5k or 12k runs like the upcoming Oral-B Glide Floss Bridge to Bridge Run.
This run takes place on Sunday, October 2nd and benefits the Special Olympics of Northern California. Ronn and Dr. Purchase discuss:
- Does it matter what shoes one wears?
- How to prep for a 5k or 12k. Dr. Purchase says the first injuries are always those who haven’t prepared properly.
- Key stretches and re-fueling tips!
Register for the race at www.BridgetoBridge.com. Use code: KGO