Ronn Owens: How to prep for the Bridge to Bridge Run!

Orthopedic Surgeon – Dr. Robert Purchase – pops into the studio with great perspective on preparing and running in 5k or 12k runs like the upcoming Oral-B Glide Floss Bridge to Bridge Run.

This run takes place on Sunday, October 2nd and benefits the Special Olympics of Northern California. Ronn and Dr. Purchase discuss:

  • Does it matter what shoes one wears?
  • How to prep for a 5k or 12k. Dr. Purchase says the first injuries are always those who haven’t prepared properly.
  • Key stretches and re-fueling tips!

Register for the race at www.BridgetoBridge.com. Use code: KGO

 

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