Ronn Owens Report: The Sleep Expert, Dr. Rafael Pelayo

“If you drink alcohol before bed, you’ll fall asleep faster, but you’ll wake up in the middle of the night more often… There’s a big difference between sedation and sleeping,”


Sleep is always a subject that people love to learn about and with that in mind we talked with Dr. Rafael Pelayo, Clinical Professor, Stanford School of Medicine, Sleep Division. Some of the issues covered included how much sleep does a person really need, how to get to sleep, why people go to a sleep clinic, and snoring.

Listen to the full report below.

 

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