Ronn Owens Report: Ronn Continues His Series of “Sleep & COVID-19” with Dr. Rafael Pelayo

“Lack of sleep to the brain reacts as if something is wrong, it’s a stress reaction to it.”


Part three of Ronn’s five-day series with Rafael Pelayo, MD, Clinical Professor at Stanford University Medical Center. Conversation centered around the things they understand in terms of how the Coronavirus is impacting sleep abilities and needs and also some basic questions such as how much sleep a person needs and whether sleep hours can be banked.

Listen to the full report below.

 

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