“You should be very happy if you have a second burst of energy [at night], that means your brain is working correctly. All humans have a second wind in the evening, it’s biological, it’s built into our brains.”
Part four of Ronn’s five-day series with Rafael Pelayo, MD, Clinical Professor at Stanford University Medical Center. Conversation centered around the things they understand in terms of how the Coronavirus is impacting sleep abilities and needs and also some basic questions such as how much sleep a person needs and whether sleep hours can be banked.
Listen to the full report below.